Underwear can be said to be every woman’s closest friend, so how to wear underwear correctly?
Underwear is clothing that a woman needs to wear every day. and it is also clothing that is in direct contact with the breast. To have healthier breasts, make sure you wear the right underwear.
Wearing the right underwear is conducive to breast health and breast shaping. If the underwear is worn incorrectly. it may cause our breasts to deform, and may even affect the health of the breasts.
As we all know, mammary gland hyperplasia is a common breast disease in women. In fact, if the underwear is not properly worn, it can also lead to breast enlargement.
Then how to wear underwear correctly will not hurt our breasts?
1. Stand upright, put your arms through the bra straps, and put them on your hands.
2. Then lean forward 30 degrees, hold the bottom of the bra with both hands and pull it down. then push it up, so that the chest is completely wrapped in the cup.
3. After a little fixation, stretch your hands to the back along both sides and buckle the buttons.
4. Then raise your body and stand up straight. hold the bar with your left hand and hold up the steel ring on the left side of the bra.
Reach into the cup with your right hand. and gather the pectoral muscles and fat around the armpits and upper part into the cup together. do the same with the opposite hand on the other side Actions.
5. After adjusting the shoulder strap. the tightness should be so that one finger can be extended, not too loose or too tight.
6. After adjusting the shoulder straps. you can fine-tune the attached milk fat under the armpits. When adjusting, the body can be appropriately leaned forward. the technique is also from the sides to the middle of the fold.
Check to see if the bra underwire is at the base of the breast. If it is not, it must be adjusted, otherwise, it will not provide support and shaping. Straighten your arms to see if the bra will slide. If there are no problems, then everything is fine.
How To Wear Underwear Correctly-Lingerie suit model
How to wear underwear correctly methods and skills
How To Wear Underwear Correctly-1. Underwear wearing time
Generally, daily styles have underwire underwear to wear for 5-7 hours a day (no more than 12 hours).
Under wireless underwear is worn when the body feels uncomfortable or exercise. It is not suitable for long-term wear (unless the body needs to wear it only without rims). underwear);
Let the breasts “rest” for one day in ten days or a week (that is, do not wear underwear with obvious elasticity);
At the same time, whether the bra is worn or not. and how it is actually worn, is mainly based on the actual situation of the individual.
How To Wear Underwear Correctly-Lingerie sets model
How To Wear Underwear Correctly-2. The basic criteria for wearing a bra
I judge whether the cup is close to the line of the body when I am wearing it:
Breast chassis, corresponding to the bottom of the cup (that is, the part of the support ring);
The upper part to the lower part of the breast corresponds to the mask;
After adjusting the breast into the cup, observe whether the cup volume is suitable.
To sum up. it is to observe whether the wearing bra is suitable for the body according to the bottom of the cup (support ring). the cover surface (the cup shape), and the cup capacity.
Proper underwear wear needs to meet these two conditions. the arc of the support ring is close to the arc of the bottom edge of the breast. and the highest point of the breast is located (close to) the peak of the cup.
A. When the cup is worn, the bottom of the cup should be close to the bottom of the breast
B. Refer to the following observation methods. to understand whether the arc of the trunnion ring is close to the bottom edge of the breast
The arc marked on the trunnion ring is where the trunnion ring is located at the bottom edge of the breast. and the arc is marked on or near the point.
They are. The apex of the center of the trunnion ring-the lowest point of the lower part of the trunnion ring-the point that is level with the front axillary line.
When observing, it can be understood in sections from the apex of the center of the truss ring to the lowest point of the lower part of the truss ring. and the lowest point of the lower truss ring to the arc of the front axillary line.
①The “front axillary line” can be used to help observe the line of the breast chassis on the front chest.
The human body is cylindrical. and each person’s sternum and rib arcs have irregularities in the details. It is impossible to require a 100% fit between the ring arc of the support ring and the breast chassis.
The ring arc has a corresponding arc relative to the breast chassis. The cup with the support ring as the base will not significantly press the breast. so it can help support the breast.
②The highest point of the breast is at (close to) the peak point of the cup.
The highest point of the breast The bottom of the breast is the place where the breast is fuller and the breast is wider.
The corresponding cup position should also be the largest and widest position of the cup, that is. when wearing the cup, the highest point of the breast corresponds to the cup height (Peak point).
What needs to be understood here is that physical innate factors make the fullest part of the breasts not necessarily passing through the nipple. This may be due to congenital factors, or it may be affected by acquired factors.
A breast that has been over-squeezed for a long time (without getting support and help) stretches outward and downward. and the heavier part of the breast is more outward and downward.
and the nipple “shifts” with the breast at the same time. and the fullest part of the breast may be It is not necessarily the horizontal position of the nipple.
so it is proposed that the highest point of the breast is close to the peak point of the cup when the breast is adjusted. and the “highest point” here is not necessarily the position of the nipple.
③After the bra is adjusted, wear it as a whole.
How To Wear Underwear Correctly-3. The details that need special attention when wearing the bra:
① The cup should not be raised deliberately.
The position of the cup on the breast is determined by the breast. and is determined by the lowest lower edge of the breast on the lowest side.
Inappropriate clothing habits. even if the bra cannot maintain its stability, it may also cause other problems.
Maybe you want your breasts to be taller and firmer. Many women deliberately raise the cups when wearing bras.
This way of dressing affects the stability of the bra. causing things like the shoulder straps to slip off, the cups to “run”, and the armpits are stuck or pinched.
Waiting for clothing problems. and unable to correctly judge whether the bra is suitable for the body and other issues.
In addition, after deliberately raising the cup, in order to “conserve shape”. you have to adjust the shoulder straps and straps to be too short so that the bra is tight to the chest.
The cup is more squeezing the breasts, and the bra is more likely to appear front (chest) low and back (back) high status.
②The force of adjusting the breast is too light, just apply force so that the breast can be pushed into the cup;
③Whether it is congenital or acquired “accompaniment breasts”. before and after wearing the bra, they only stay in their current position, so they cannot be put in the bra.
It is not recommended to fiddle or uses tightly restrained clothing-if it is shoulder straps and ears. it is not possible. because as part of the underwear, they can only be located in the corresponding body position.
How To Wear Underwear Correctly-4. Bra wearing steps
① Stand with your feet shoulder-width apart. Pass the arm through the shoulder strap (please leave a little extra length for the shoulder strap) and hang the shoulder strap on the shoulder. holding both hands under the outside of the support ring.
②Bend the waist (tilt forward 45° or more than 45°) to make the breasts as concentrated as possible. the support ring is close to the body and slides from the stomach to the lower part of the breast.
Raise upwards, The front breast is completely wrapped in the cup. Then straighten up, and at the same time slide your hands to the back to buckle the back.
③ Then straighten up and slide your hands to the back to buckle the back.
④ Then, lean forward slightly. hold the turning part of the cup holder ring near the axilla (below the outside of the holder ring) with one hand.
Extend the breast from the inside of the shoulder strap to the axillary area. and hold the breasts from the front of the armpit, under the armpit, and under the bust.
Pull into the cup (*do not pull the breast too hard) then take the clavicle point as the control. Press the middle finger of one hand on the breast (breastbone, above the heart of the cup) skin to fix it.
and hold the cup with the fingers of the other hand at the heart of the backing ring Pull lightly to straighten.
⑤Adjust the shoulder straps.
After adjusting the breasts. arrange the cups so that the lower part of the support ring and the back buckle is horizontal.
and then adjust the length of the shoulder straps (the length of the shoulder straps can be adjusted to keep the bra flat on the front and back of the chest). then adjust the cup ears A bit or less than the ideal place.
Pull the shoulder strap from the chest to the back (pull it to the shoulder blade and then put it down. Don’t pull the shoulder strap too hard) to balance the back force.
when putting down the arms, wrap your hands behind your back and spread your back from the back buckle.
to both sides Pull it down (the back circumference slightly slides up when you adjust the breasts). and level it so that the bra is horizontal on the chest.
How To Wear Underwear Correctly-5. Use of gaskets
A. If you are worried that the empty cup will not look good, you can use a gasket. After use, when you naturally stand up. the breasts on the upper cup will not show a wavy shape due to excessive compression. if there is, it is not suitable to use a gasket.
B. After the breasts are transferred into the cup, the breasts can be attached to the bottom of the cup. It may be considered that there is no gasket.
or a relatively small and thin gasket is used depending on the “empty” situation (especially when the movement range is large). such as when walking quickly.
Feel the breasts shaking obviously. fit a suitable thickness of spacers according to the situation. refer to the previous point for the suitability of spacers.
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